Why Choose Love Your Health Snacks...To Snack
A Healthy Heart
A cup of soy nuts contains 20 grams of fat, but only 2.9 grams cholesterol-raising saturated fats. The rest
comes from unsaturated fats, which can lower your cholesterol levels and reduce your risk for heart
disease when you choose them instead of saturated fats.
Essential Vitamins and Minerals
A cup of soy nuts provides 130 milligrams calcium, or 13 percent of the daily value. Individuals who
do not eat dairy products can use soy nuts to increase their intake of calcium, a necessary mineral for
building and maintaining strong bones. A cup of soy nuts provides 3.7 milligrams iron, or 20 percent
of the daily value for iron. Soy nuts are also an excellent source of potassium, which helps regulate blood pressure, and folate
Calories and Sodium
Soy nuts are naturally nearly sodium-free, with only 2 milligrams per cup. While to many calories can lead to weight problems, each cup of soy nuts contains only 419 calories.
One of the biggest health benefits of soy nuts is the fact that they are rich in protein, which makes them
a great food to snack on.